we are all looking to be in the best state we can be ~ it is my honor to work with you bodi mind & spirit. I cannot separate the 3. In a massage session you may decide you need to take a journey of mindfulness through some visualization to reframe some thoughts or behaviors. You may find you want me to engage you w/mindfulness techniques and breathing to center you as you are getting your massage.  You may want energy work alone or combined w/the massage.  You may just want to be still and quiet and not share and know that I will hold the space sacred for you. This is all my honor.

 As a registered yoga alliance instructor - my original training was at the North Carolina School of Yoga under Chandra Om and her staff.  The teachings were strongly rooted in the classical yoga tradition of Raja-Hatha.  I started out teaching classes that incorporated the asanas, breath work and meditation.  I did this for 3 years and found that people wanted individual attention so my practice organically changed.  As a bodywork therapist together with the yoga I am able to give detailed attention to the clients I work with individually.  I have made my private sessions not only affordable, but packed full with education and knowledge that you will not find in a typical yoga studio - the teachers just don't have the hands, eyes and time to give to each individual student. 

When I am doing   Energy work  it is with the focus on the 7 main chakras for optimization of living life to its fullest. Sometimes I will use visualizations, sometimes tuning forks to clear the energy and sometimes I will hold an area that is congested or needs opening to encourage it to move.  

 My studio is in the front of my home  - now adays most people are comfortable with therapists working out of their homes - I am sure you will find it not only comfortable but the atmosphere quite professional.  Hours of availability are by appt only:
Monday, Tuesday and Thursday 8-3  
Wednesday 1-8 and Friday 10-2 Alternate Saturdays
call 919-538-7470 to make your appt.

In peace & light 

Shere Williams-Carinci