Welcome to new beginnings for yourself as you decide to enter into your innate bodi wisdom through the practice of yoga. As a teacher of the classical yoga my hope is that you find the space here one of peace and healing and new found joy.  This space has been primarily created for the newbe to Yoga - for the person whose life is beginning anew.  New attitude, new you, returning anew after time away from the practice.  May this be an inner  sanctuary  for those looking for a spiritual home and know that spirit resides within.  Maybe you are  longing for peace.  Peace of mind, spirit and body.  May you  find that in the asanas, breathing and meditating.   Are you longing to find an exercise program  that will help you  feel better in your bodi  - one where you are not stimulating the muscles into fight or flight, but into length, strength and flexibility.  Yoga allows for the body to become lean, strong and supple.  Are you wanting a regular routine of  relaxation and rejuvenation?   This space has been  created so that you can slow down, calm the mind, learn to master your breath, release tension in the body from stress or chronic pain, regain respect for your sacred temple - the body.  I hope to inspire you  to take care of yourself with a practice you can learn and do everyday.  I will tell you as a newbe,  the rewards will be great. If you are returning to this, I hope I have stirred your memory into knowing this to be the truth.   Its not about escaping from our human reality,  but AWAKENING, where we can walk, talk, work & play,  in our world as contributors of  peace, comfort, strength, beauty, joy, relaxation, and rejuvenation - because we are truly living from that place.  I would be honored to be your guide in this new yogic experience... I promise your time here will show you how the body, mind and spirit are interconnected .....

Shere Carinci is the Certified Yoga Instructor, A Registered Yoga Alliance Teacher, a Licensed Massage & Bodywork Therapist, an Interfaith Minister & Spiritual Counselor.  Having practiced and taught meditation for over 30 years, the stillness that Yoga postures provide are the guiding force behind the service in teaching and supporting others on their journey into their relationship with the Divine.