As a registered yoga alliance instructor - my original training was at the North Carolina School of Yoga under Chandra Om and her staff.  The teachings were strongly rooted in the classical yoga tradition of Raja-Hatha.  I started out teaching classes that incorporated the asanas, breath work and meditation.  I did this for 3 years and found that people wanted individual attention so my practice organically morphed into private sessions.  As a bodywork therapist together with the yoga I am able to give detailed attention to the clients I work with individually.  I have made the private sessions not only affordable, but packed full with education and knowledge that you will not find in a typical yoga studio - the teachers just don't have the hands, eyes and time to give to each individual student.

We are all looking to be in the best state we can be ~ in bodi mind & spirit. In your session you may  take  a journey of mindfulness through visualization to reframe  thoughts or behaviors that are keeping you stuck or simple not working for you. If your stress levels are high, I will engage you w/mindfulness techniques and breathing to center you as you are getting your massage, foot reflexology or energy work.     You may just want to be still and quiet and not share and know that I will hold the space sacred for you. This is all my honor.

When I am doing   Energy work  it is with the focus on the 7 main chakras for optimization of living life to its fullest. Sometimes I will use visualizations, sometimes tuning forks to clear the energy and sometimes I will hold an area that is congested or needs opening to encourage it to move.  

 My studio is in the front of my home  - now adays most people are comfortable with therapists working out of their homes - I am sure you will find it not only comfortable but the atmosphere quite professional.  Hours of availability are by appt only:
Monday, Tuesday and Thursday 8-3  
Wednesday 1-8 and Friday 10-2 Alternate Saturdays
call 919-538-7470 to make your appt.

In peace & light 

Shere Williams-Carinci