No doubt you have heard enough of yoga and all its great benefits and maybe just wondering how you can bring it into your work place.  I am here to encourage you to ask for it if you are an employee, call me if you are in charge and ready to make a difference in your work place.

Working with individual companies, small to large makes no difference.  I am here to tell you that regardless of age or physical limitations you can implement strengthening and stretching instructional exercises as well as breathing and relaxation techniques.

It has been shown that employers have had success in keeping their employees healthy by introducing programs like yoga classes as preventative practices. Stress release is an important component of the yoga practice and helps prevent illness in a stressful corporate atmosphere. Yoga increases energy and vitality, deepens levels of concentration and promotes healing of many disorders. These techniques can enhance all areas of life in both subtle and dramatic ways.

Yoga in the work place is known to

build camaraderie

reduce stress

increase the health and well being of co-workers

reduce illnesses

increase job satisfaction levels

increase the productivity of participating employees

Companies have chosen one of three options in hosting yoga classes.

1. Full subsidy : Employer offers the classes free of charge to the employee.

2. Partial subsidy : Class fee is shared by employee and employer.

3. Hosting : Employer offers a space in the office for the class time and employees individually pay for classes.

If you are interested in learning  more, please call 

Shere Carinci at (919) 538-7470