1100 Logger Court  

Bldg H-102 

Raleigh, No. Carolina  27609


Office access is on 2nd floor

outside stairs only

Shere Carinci, MSC

Tel: 919-538-7470

By Appointment Only

Monday - Friday

9am - 6pm

Saturday/Sunday workshops

© 1995 by Shere Carinci 



October 28, 2018

This 7 week workshop will focus on

the venus retrograde season, where we are being asked to turn our attention inward, which will in turn make the outer work easy to manifest, once venus turns direct.  If we do not take this time to reach a deeper understanding of our relationships and the karmic ties, to honestly look at our relationships to self, money, business, relationship to others, we will indeed take it all with us when venus goes direct.  My plan is to make this workshop an embodied experience so that our cells get what we are waking up to.  Using the chakras  will be like a body ritual that will assist us in awakening to whom and what we have love for, and to clear out the rest.  Though this is a group environment, I understand the need for privacy so many of the exercises will be done through visualization, contemplation and meditation, where you will be the only one listening for clues gaining deeper honesty & understanding of feelings, choices and beliefs that have brought...

November 30, 2017

Times are changing and I love it.  We as women require and need a different approach to recovery.   The traditional 12 step programs statistically have not been successful in recovery for women.  It has been shown that in order for women to gain and maintain sobriety and embrace positive lifestyle changes they must be encouraged emotionally and spiritually.  I have created a platform in which women will prosper in her journey whether she is just beginning or has been traveling alone or in and out of recovery groups.    This will be an environment where it will feel great to be  free from stigma & labels.  Instead we will feel the freedom and sweetness of being ourselves.  Offered will be a combination of the sacred arts that relate to body, mind, emotion and spirit to assist us in our walk in a deeper truth of who we are.  This will be a sacred space of women, who will build a a new relationship to self and to others - as a practice, a privilege and a portal.  We as women are different...

October 30, 2016

So many people are not OK with their dark sides, and especially the dark or shadow side of others.  Now adays it seems people are trying to outdo one another with their "light sides".  What do you do when someone or something irks or triggers you? Do you stew in unwanted thoughts and feelings, do you calculate how to get one up on that person?   Is there someone who constantly sets you off? Typically, whatever you dislike about yourself, a difficult external event, or someone's irritating words or behavior may be a characteristic of your own shadow self. Of course, you may resist this truth with all your might because you’re strongly invested in denying this part of yourself.  Now that you know the shadow story, see if you can shift your focus from the other person to your own internal landscape, exploring: Is this a quality within you? Perhaps one you hate?  Are there unpleasant memories associated with this trait? Consider: Can you accept this part of yourself? If not, what holds you...

September 11, 2016

There are many reasons, here are mine:

1.  Meditating with a group can elevate your spiritual experience.  

2.  Accumulation of Divine energy can be harnessed by all who sit together, that cannot be attained by the beginner or anyone struggling along alone by themselves.

3.  There is a shared bonding experience, without having to  have any interaction in an extroverted way (for those that are loners or more shy) with anyone.  This can be felt as something quite profound and sacred.

4.  Discipline - let's face it, its a simple practice but not easy for most.  As an active society, where focus is challenged and attention is over stimulated,  it can be very daunting to actually sit and begin a practice.  Having to "show up" is a commitment and a discipline that has very personal rewards over time.  

5.  The exposure to new techniques, philosophies and styles of meditation.  Diversifying your meditations at-home will keep it fresh and fun while...

August 31, 2016

When we have a clearer understanding of our brain waves we can better grasp the answer to this question.  There are 4 major  brain waves: beta, alpha, theta and delta.  When we are using all four together we have what Buddha called "the awakened mind."

Beta is what our society is most involved in; texting, judging, thinking, multitasking, analyzing, calculating.  The lower waves are the others and used while meditating, daydreaming and going to sleep.  These long slow frequencies are where intuition and premonition flow from as well as psychic gifts.  So if you haven't guessed by NOW, it is our brilliant intellect that gets in the way. It's not that you don't have an intuitive hit delivered to you its that you trust your intellect far more than it and override your intuition with logic and/or cautious analysis.  Some other interferences are stress - yes folks - stress puts your Mind in overdrive and there is no way your intuition can communicate with you.  Same for multi-taski...

July 17, 2016

What is it when we feel disconnected from Source, from our self and our world,  withering and dying inside - as if experiencing a sense of spiritual deadening or numbness - but can't figure out what's wrong?  It may just be that you have outgrown your core beliefs about God.  Everyone has a God-Box - even an atheist.  When you have outgrown your core beliefs you are left feeling dis-empowered.  If one is to grow spiritually, your concepts of God must mature with you.  Entanglement of beliefs such as "you are born sinful or powerless" or "only God or the Universe has the power to fix or change us" or better yet "nothing happens to us except through the will of God" -  are poisonous tentacles that twist around our concept of God and these roots slowly strangle our relationship with God.  Life is NOT a series of punishments or rewards from God - but if our life reflects these beliefs then we have built a very unhealthy but solid God-box - which only sets us up in greater despair and fear...

June 15, 2016

This is my birthday month and each year I have an opportunity to witness how on target I am with my soul's journey. So how do I know.  Well for many years I did not know, but what I can say in hindsight, is that EVERYTHING I felt called to do, no matter how short or long, was awakening within me the memory of that contract I had before coming into this world.  Sure I struggled with "going along with the norm" to fit in and pay the bills, to be a responsible adult/parent.  I also found in my heart emptiness and a sense "that something was missing".  But I was drawn MORE to allowing Spirit to be in charge instead of my personality self.  So many times, my external world looked like I was failing by other people's standards.  I sometimes struggled with this too.  But on this birthday, I no longer hunger for the energy of my soul - because I AM connected.  It is one of my soul's gifts that I work with others who are not yet purposefully empowered and filled up by their soul.  With my coach...

FIRST OFF, WHAT IS IT AND WHY DOES IT HAPPEN - A healing crisis is a reaction to previously sequestered toxins being systemically released.  Such poisons can be stored in all kinds of tissues, primarily muscle, fascia and adipose.  During manipulation, whether its deep tissue or energy work, these poisons are released into the bloodstream.  The increase in blood toxicity causes a toxicity reaction, until the body is able to process & eliminate.  While not a pleasant experience, it does signify that a cleansing and purification process is underway.  Here are some reaction symptoms most often experienced after bodywork: Dizzyness light-headedness- fatigue - nausea/vomiting - low grade fever - joint and muscle aches -

odd or metalic taste in mouth - muscle cramps - skin eruptions - intense emotional states - increased sweating, urination or defecation.

HOW TO PREVENT/MINIMIZE ITS COURSE - Hydration - drinking plenty of extra water aids the body in eliminating toxins...

April 22, 2016

Acupressure points have a high electrical conductivity at the surface of the skin, and thus conduct and channel healing energy most effectively. This is why the most potent healing energy work uses acupressure points. The Chinese call healing energy Qi or Chi. In Japan, the life force is termed Ki, and channeling healing energy is called Reiki. Yoga practices refer to the body's life force as prana or pranic energy. These terms all relate to the same universal healing energy, which exists in our environment, and links us to all forms of life.  The 12 Meridians are the body's healing energy pathways. The twelve Organ Meridians are: the Lung, Large Intestine, Stomach, Spleen, Heart, Small Intestine, Bladder, Kidney, Pericardium, Triple Warmer, Gall Bladder, and Liver Meridians. Meridian therapy moves the life energy through the meridians to improve flow and balance. Acupressure charts and Acupuncture charts show where the meridian lines are on the body. The points are where vital energy...

March 17, 2016

This business will assist YOUR PASSIONS and YOUR DREAMS.








There are NO LIMITS.


Take a look at USANA'S newest video ---click here for the video

showcasing the world of possibilities for you.  If you want more information contact my husband George Carinci at gpc4108@gmail.com or go to our USANA site here.

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